Hoy hacemos 8 minutos de abdominales intensos.
Vamos a usar una pelota.
Mi rutina de hoy es para trabajar bien el Core y quemar la grasa abdominal.
Son 13 ejercicios de 10 repeticiones sin descanso.
Pueden hacer 2 series descansando 1 minuto o combinarla con alguna otra de mis rutinas para trabajar distintos grupos musculares.
Si les gusto mi rutina los invito a darle Like y a suscribirse a mi canal........
colavita 8 minutos de abdominales intensos | |
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| Sports | Upload TimePublished on 8 Apr 2019 |
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